What is Ghee? Ghee is clarified butter — butter that’s been simmered to remove water and milk solids, leaving behind pure golden fat. It’s widely used in Indian cooking, Ayurveda, and now globally for its rich flavor and health benefits. Benefits of Homemade Ghee Rich in healthy fats (butyrate, CLA, omega-3 if grass-fed). Lactose-free (since milk solids are removed). High smoke point – great for frying and sautéing. In Ayurveda: considered sattvic, boosts digestion, and nourishes body & mind.